training program for 5k
Bike Training Log for HanDBase 1.0
A 30 field bike training log that is primarily set up for use with indoor bike training but works very well on the more>>
Easy Training Log for HanDBase 1.0
Simple training log tracking date, time, activity, distance, speed, weather, notes. more>>
PDA Program Log for HanDBase 1.0
Customized database of PDA programs. more>>
System requirements:
- HanDBase v.2.7x or greater
V-Clinic SPORT - Team Fitness 1.5
V-Clinic Sport enables sports coaches to manage player fitness and nutrition with precision using mobile phones and the web. Give V-Clinic Sport free to team members and set up an online training clin more>>
V-Clinic Sport enables sports coaches to track and manage player fitness and nutrition with precision using mobile phones and the web. Give V-Clinic Sport free to team members and use it with one of our e-clinics if you wish. For any sport, basketball, football, baseball, athletics, rugby, soccer, gaa, cycling etc., V-Clinic Sport will enable you to monitor and manage the exercise and diet of each team member for maximum team performance.
You do not need to be a coach to use V-Clinic Sport. You can use it by yourself effectively to reach your maximum performance level. V-Clinic Sport is suited to people who are professional about their chosen sport and want to reach a higher performance level with the aid of technology. Sportspeople who are committed to following strict fitness and nutrition programs will find V-Clinic Sport particularly useful.
V-Clinic Sports real power is its ability to gather large amounts of fitness data over time and then analyse this data to find trends and advantages.
The Football Coach - Case Study
James Neal is the coach of a professional football team. He is concerned that he may be over-training his team as they have faded towards the end of their last four games. He uses V-Clinic Sport to monitor the calorie burn per day from the current training program. He also uses V-Clinic Sport to monitor the calorie intake of his players. Using the system as a research tool, he discovers that the calorie intake of several team members drops in the days leading up to games. He suspects that this may be due to nerves. He then uses V-Clinic Sport to create individualized fitness plans with reduced calorie burn for these team members. This leads to an immediate improvement in the next game.
Visit our site at www.vclinic.net to download V-Clinic Sport, sign up for an online account or find answers to any of your questions. If you want to download V-Clinic Sport through your phone browser, go to url- www.vclinic.net/vclinic_sport.jad.
Requirements: JAVA enabled phone with Max Jar 250kb
<<lessJewish Calendar Program 1.7l
Jewish Calendar Program is a jewish calendar for you Pcket PC that has lots and lots of features. more>>
Month calendar view also in Hebrew
Direction of displaying days can be set from left to right or right to left by tapping with the stylus on the gray bar with the weekday names
Month calendar view with a full Jewish month, in English or Hebrew language, from left-to-right or right-to-left
Half-year calendar view for whole Gregorian months, also in Hebrew language
By clicking on a colored day number, the name of the holiday, which falls on that day, is shown in a yellow box; this also works in the Hebrew calendar view
Calculation from 1583 to 3000 with Jewish holidays, Rosh Hodesh, Omer count and Yizkor
Holidays, parashioth and haphtaroth for Diaspora or Israel as well as Daf Yomi
Day notes with possibility of copying into and pasting from clipboard
Notes in Hebrew. Typed from right to left. Automatic word wrapping
Date finder. Converting dates between Jewish and Gregorian calendar
Calculation of Birthdays, Yahrzeit and Anniversaries with displaying in month calendar view.
By clicking on the A (Anniversary), B (Birthday) or Y (Yahrzeit) letters, the name(s) of the person(s), which is associated with the event on the selected day, is shown.
Bar/Bat Mitzvah Calculation
Displaying the date of Shabbat when celebrating Bar/Bat Mitzvah and the torah and haphtaroth reading to recite
Data Import into Pocket Outlook of e.g. Hebrew day, holiday, candle lighting and shabbat end times, Zmanim, torah and haphtaroth readings and optionally Daf Yomi in English language
Suitable for one or two months. For larger time ranges, you can use my free Jewish Calendar Data Export Program for MS-Windows 95/98/2000/ME/XP which is faster and has more features.
Individually defining range of dates to export, format of the caption (subject) of the entries and including or excluding Daf Yomi and other items
Molad calculation for a whole Jewish year
Displayable in two different formats
Exporting capability of marked items into clipboard
Mishna Yomit readings for a whole Gregorian year
Exporting capability of marked items into clipboard
Calculation of Zmanim according to various calculation methods for every day
Individually defining Shabbat Times Preferences: Candle Lighting in minutes before sunset on Friday, and End of shabbat either in minutes after sunset on Saturday or degrees below horizon
Optional consideration of daylight savings time
Individually definable calculation method, also for Israel
Over 1000 locations predefined for times calculation; own locations can be added easily
Configurable Date Format
DD.MM.YYYY
MM/DD/YYYY
Configurable Time Format
12 hour
24 hour
Custom weekday names
Custom month names for Gregorian calendar
Calculation of non-Jewish holidays of 19 countries with displaying in a window list, such as Australia, Austria, Brazil, Canada, Finland, France, Denmark, Germany, Great Britain, Italy, Norway, Portugal, Spain, Sweden, Switzerland, USA (the holidays of the here-mentioned countries are displayed in the countrys language)
A single holiday name can be copied into the clipboard, from which it can be pasted into a text field or into the day notes
A whole list for a Gregorian year with non-Jewish holidays can be copied into the clipboard.
Wikipedia for BlackBerry
Search Wikipedia from the BlackBerry homescreen. more>>
Wikipedia for BlackBerry provides an easy way to search from the BlackBerry homescreen.
JSPA Program Manager for Windows Mobile 1.0
JSPA Program Manager allows you to manage your programs(shortcut links) in start menu on Windows Mobile 6.0 and 6.5 Smartphone more>>
JSPA Program Manager for Windows Mobile 1.0 is designed as a useful tool which can help you easily manage your programs(shortcut links) in start menu on Windows Mobile 6.0 and 6.5 Smartphone. It allows you to Navigate, Move, Copy, Rename, Delete, and Create New Folder on an easy steps.
Train Zones 1.0
Train Zones lends you the ability to calculate your Heart Rate Training Zones by entering your date of birth, gender, and Resting Heart Rate. more>>
Train Zones 1.0 lends you the ability to calculate your Heart Rate Training Zones by entering your date of birth, gender, and Resting Heart Rate.
You will have always in the palm of your hand during your sports training sessions the different heart rates for the different intensities you have planned for your training.
Requirements:
- Requires iPhone OS 2.0
National Champs Running Log for HanDBase 1.0
A daily running log that keeps track of predicted mileage, actual mileage, total for the week, time, pace, location, additional information about the workout, and shoes worn. more>>
Firefighter Training Guide 1.0
Firefighter Training Guide is a program for you to study for your state FF1 exam, recertification, or manage your skills sharp on the basics. more>> <<less

Twitterrific for iPhone
Twitterrific for iPhone offers an easy-to-use, simple-to-install application that helps you read and publish posts (called tweets) on the Twitter social network more>>
Twitterrific for iPhone offers an easy-to-use, simple-to-install application that helps you read and publish posts (called "tweets") on the Twitter social network. Stay connected with friends, family, and co-workers through the exchange of quick, frequent answers to one simple question: what are you doing?
The free version of Twitterrific displays posts, replies, and direct messages; lets users post messages, photos, and location updates; includes a mini-browser for displaying links; and allows easy access to user profiles. The free version of Twitterrific will periodically show an advertisement from The Deck.Requirements:
- iPhone 2.0
- Twitter account
MyProjects for ThinkDB 2
My Projects is the primary database to present and keep track of the important toy information. more>>
Customer, Sample Submission, Sign Samples, Toy and Vendor are support databases which primary purpose is for common data entry and to supply information to be displayed in My Projects database.
System requirements:
- Palm III
- Palm OS v3.0
- thinkDB
Cardinals for HanDBase 1.0
Calculates the win/loss record and percentage from the score entered. more>>
SportsBag for HanDBase 1.0
Do you follow hockey or any other sport? These 2 applets were designed to track high school hockey, but will be useful to follow pee wee and pro as well and can be easily modified to suit most other more>>
Data is from the 99-00 hockey games and players of Mount St. Charles Academy in Woonsocket, RI. [The �Mounties� have been unbeaten state champs for 22 years and hold 16 National titles!] The author is a 64 graduate, and his nephew, Matt Roy, is now a sophomore wearing jersey # 19. Please email any significant revisions and/or improvements to the author!
Brain Toot Lite 1.001
Brain Toot Lite brings users the convenience of using an efficient program which includes 4 brain training games to give you a mental exercise to test your memory, math, visual and thinking skills. more>>
Brain Toot Lite 1.001 brings users the convenience of using an efficient program which includes 4 brain training games to give you a mental exercise to test your memory, math, visual and thinking skills. Exercise helps keep the body healthy and fit, and your brain works in a similar manner.
As you get older, you lose muscle mass, and your brain function begins to decrease as well. "Brain Toot" is a brain game that will give you a simple and fun way to help challenge and stimulate your brain.
Requirements: iPhone OS 2.x